Results: A decreased GI is actually receive getting buckwheat (34.7±8.2%) and barley (30.3±thirteen.4%) groats. This new GL for those groats is actually 8.step 1±step one.nine and 8.0±3.4, correspondingly. The new GI to possess millet, spelt and bulgur groats amounted so you can 56.2±20.6%, 69.8±thirty five.0%, 64.5±thirty six.8%, correspondingly, whenever you are to possess couscous amounted so you can 99.0± thirty six.0%. The best GL was observed to own couscous (twenty-four.7±9.0).
Conclusions: The brand new groats looked at in this studies are going to be categorized as follows: barley and you can buckwheat while the a decreased GI dinner, millet and you can bulgur as the a moderate GI restaurants, spelt and you will couscous while the a leading GI dinner. Buckwheat and you can barley groats is going to be chosen probably the most have a tendency to one of these products, as the consumption regarding couscous will be minimal particularly from the individuals with all forms of diabetes.
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